Adult Counselling

Adult Counselling

At Positive Families, we specialise in assisting adults with a range of clinical issues, as well as those seeking to enhance and enrich their lives. We utilise a range of evidence-based therapeutic approaches. Our areas of speciality include –

Worry and Generalised Anxiety


Relationship challenges

Self-esteem and confidence

Post-traumatic stress

Grief and Loss

Mindfulness / Relaxation training

Separation and Divorce

Personal Growth

Anger Issues

Mood / stress management

Workplace Issues

Social Anxiety

Life/Personal Coaching

Obsessive compulsive disorder

Stepfamily adjustment

Life Adjustment and Dissatisfaction

Anxiety and Depression Checklist

This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety.